Hello in There

Hi Folks:

Last Friday Marcia and I were at the Cornerstone Café for their ‘Open Stage’ night, and it was wonderful to see this continuing parade of people get up in front of the microphone – this person singing and picking a guitar, this person doing some very loving slam poetry, the next person reading what they’ve written, and so on.  And sitting there in the audience, it occurred to me that if you saw these people on the street or in the elevator you’d never know that she loves opera or that he’s working on a novel or… Continue Reading →

Hug Certificates

Hi Folks:

Well, the results of the latest survey show that rampant hugging is sweeping the world!  Okay, so we made that part up, but there’s no doubting that hugs are good for you, non-fattening, and won’t cause cavities!

Because of this, a couple of years ago I had an idea to make up Hug Certificates.  I designed the original Hug Certificates using CorelDraw, and printed them out using standard business card stock.   They look like this:

front

back

We’ve given out Hug Certificates to people we’ve met hugging each other on the street, left Hug Certificates in books at the bookstore, on seats on the bus, on chairs in restaurants, and basically everywhere we go during our days.  And yes, we’ve also given them out in exchange for hugs we’ve received.  We’ve even mailed packets of Hug Certificates to friends in other places, so they can start their own hugging trends…  Recipients of Hug Certificates have returned smiles, laughter, happy tears, and more than one hug back to us.

So, in an effort to make hugging a truly global phenomenon, we’ve decided to put up a link to a Hug Certificate file so you can print out and give away your very own Hug Certificates!

Instructions are very simple:

1) Go to your local office supply store and purchase a set of blank business card stock pages.  These come on 8½ x 11″ sheets, 10 to a page, usually 300 in a package.  Each card is 2 x 3½”.

2) Click on this link: Hug Certificates to download the file.  This is a Microsoft Word file, suitable for any version of Word from 1997-2007, and I assume it will work with later Word versions as well.  It may work with other word processing software, but I haven’t tried it.  Open the file, and you should have a two-page document.  Print page 1 on one side of the business card stock, and page 2 on the back side.  See your printer guidelines on how to load the paper properly and how to print on both sides of the paper.  I find it easiest to print several copies of one side, reload the paper and then print the other side, but it depends on your printer.

3) Fold along the perforations (folding both ways helps it tear easier), and separate the cards into a stack.  Recycle the leftover bits and go out on your merry way, giving out certificates as you go!

_____

NB: (May 20, 2010) The new version of bit.ly shortened links allows us, the users to create custom links.  Therefore, we’ve replaced our old bit.ly link that links back to this page with a new one.  The new link is: http://bit.ly/HugCert The old bit.ly link still works and will lead here, but the new one is a lot easier to remember.  I’ve updated the back of the card (above) to show this, and also updated the downloadable Word template.  Also, we’ve decided that we each prefer slightly different wording for the backs of our Hug Certificates, so the template now shows five of each style.  Feel free to edit the back of the template once you’ve downloaded it to reflect your own preferences, but we’d appreciate it if you’d leave the bit.ly link attached.

Update: After seven years of hugging, in 2016 we had to make new Free Hugs posters (see below for our first Free Hugs campaign in 2010). All you need to make a poster is a pen or marker and a stiff piece of cardboard, but if you’d like the template we used to make ours, you can find it here: New Posters: For the Love of Hugs As of June, 2019, we’ve shared hugs with Ambassadors from (at least) 84 countries!! 🙂
_____

And be sure to check out Marcia’s page: Marcia’s Meanderings – Ladybugs and FREE HUGS! for information on our own ‘Free Hugs’ campaign to celebrate the anniversary of our engagement.  More images are available here.  Also visit our post on International Free Hugs Day 2011!!

Know anyone who’s looking for a really Big Bear Hug?

Hugs,
M&M.

P.S.  Every time you give or receive any Hug Certificates, or if you find one somewhere, we’d love it if you would leave us a comment and share your experiences!


Update!

Free Hugs Campaign – Official Page (music by Sick Puppies.net )

and

Free Hugs Campaign continued….

The official site: Free Hugs Campaign
__________
Update: February 14, 2010

A man from Ohio (unofficially) broke the world record for the most number of hugs in 24 hours: 7,777!

More here: Hug record attempt over Valentine’s weekend

______________
P.S. II, the sequel:

There are a number of ‘Free Hugs’ videos available on YouTube – they’ll definitely bring a lift to your day. Here are a few examples, and from there you can find links to others:

And one from Vimeo: Hug Therapy – You can Change the World, One hug at a time…

_______
P.S… III!

Hug it Forward is “a movement to inspire people everywhere to live their passion while giving back to make a lasting change in the world.”  Click the link to see more!

__________
UPDATE May 2015

The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do “Hugging Meditation”

Remember to put all of yourself into it!!